Join us for a
Lake George Polar Plunge

Saturday, November 9, 2019

Registration 9:00AM to11:30AM
Plunge at  NOON
Shepards Park Beach

Friday, November 8, 2019

The pre-party will be at the Lake George Beach Club  from 8PM-12AM


Gather family, friends, teammate and co-workers to start a POLAR PLUNGE TEAM or join as an individual! Ask everyone you know to help sponsor your plunge in support of local Special Olympics athletes, every dollar makes a difference. 



Event Day Information

  • Registration opens at 9:00AM. The registration area will be located inside the Lake George Beach Club. ALL PLUNGERS MUST SIGN A WAIVER AT REGISTRATION.
  • Clearly mark names and team information on all donations and forms to be submitted. To make registration as efficient as possible please only have yourself and one or two helpers approach the registration tables.
  • Each participant raising $100 or more will receive a Plunge sweatshirt


Helpful Hints for First Timers

  • Bring a warm change of clothes
  • Wear your plunge suit underneath the clothes
  • Wear old sneakers into the water
  • Bring a second towel to stand on- the sand is cold too!
  • Bring spending money for Plunge Merchandise, food and beverages.


We have set a minimum fundraising requirement this year of $25



Schedule of Events

9:00AM Registration opens @ Lake George Beach Club

10:00am Chicken Wing Eating Contest @ Lake George Beach Club

11:00am Costume Contest Awards @ Stage in Shepard's Park 

11:30AM Begin Plunge line-up


12:30pm After-party @Lake George Beach Club 



To Volunteer Click HERE

For more information and contests click HERE



Jennifer Frame

Director of Development- Capital Region

Special Olympics New York

504 Balltown Road, Schenectady, NY 12304

Phone: 518-388-0790 ext 8128

Fax: 518-388-0795