Rider Details

Items to pack for day of event

  • Bike
  • Helmet
  • Shoes
  • Socks
  • Gloves
  • Sunglasses
  • Jersey (may receive day of event)
  • Bibs/shorts
  • Winter/rain clothes (being caught off-guard can make for a miserable race) including base layer, arm/leg warmers, etc.
  • Bottles
  • Race food
  • Electrolyte drink (Gatorade will also be available in SAG vehicles)
  • Plenty of water (Will be available in SAG vehicles)
  • Bananas (Will be available in SAG vehicles)
  • Ibuprofen and Salt Tablets (Will be available in SAG vehicles)
  • Spare wheels ready to race
  • Cycling computer
  • Heart rate strap
  • Bike floor pump (Will be available in SAG vehicles)
  • Basic tools: Allen key multi-tool, flathead & Phillips screwdrivers, electrical tape
  • Spare tube, tire levers & CO2
  • Post-race, warm change of clothes (change out of chamois as soon as you can)
  • Post-race recovery drink/snack with a 4:1 ratio of carbs vs. protein (Will be available in SAG vehicles)

Race Day To Do’s

  • Eat a good balanced breakfast that will provide long-lasting fuel for your event. Include some complex carbohydrates, lean protein, and some antioxidant-rich fruits.
  • Follow with a good balanced meal every 2-4 hours from breakfast until 2-4 hours before your event.
  • Make sure your bike is working properly and clean, especially if you’re on a sponsored bike! Consistently showing up with a clean bike shows a high level of professionalism.
  • Remain hydrated leading up to your event, taking care to include electrolyte drinks in conditions of extreme heat.
  • Get to your race with at least an hour to spare, or even an hour and a half to allow yourself to get ready at your own pace.
  • As soon as you get to the race, get registered and pick up your race number.
  • With an hour to spare grab an easily digestible pre-race snack like an energy bar, banana, and/or energy drink.
  • Go check out the course if possible. If not the whole course, scope out the finish taking note of where you might want to start your sprint and how you plan to do so. Also note potholes, off-camber corners, and wind direction at various points of the course.
  • If you’re doing a short race or a race that’s going to be tough from the gun, get in a good warm up of 30 min-1 hour with some short sprints thrown in. The more intense the race will be from the start, the more important it is to get a quality warm up.
  • Get to the start line early to get a good position. Getting a bad start position can be the end of your day before the race even starts, so it never hurts to make it a habit of getting a good start position.

Pre-race check:

  • Kit on
  • Number pinned
  • Tires pumped
  • Computer on bike
  • Full water bottles
  • All the food you need